Lucid dreaming often has strange rules. For example, some believe that a person needs to be extremely tired to fall into a deep sleep and then quickly transition into the REM phase. Others think that one must constantly meditate to open the mind and “let in” this unique state. However, in reality, such assumptions are fundamentally incorrect. Everything should come naturally. You need to feel physical, emotional, and psychological comfort. The less stress and turmoil there is in your life, the more likely you are to master the phase state quickly. Furthermore, over decades of research, no direct link has been observed between lucid dreams and bad habits (although maintaining a healthy lifestyle certainly doesn’t hurt).
You might think that sleeping with your head pointing north or meditating all day will ensure you reach the phase state. But it’s not about superstitious rituals; it’s about your confidence in them. So, if you have certain associations or believe that specific actions will lead to success, go ahead and use them.
It has been noted that achieving the state of lucid dreaming is much easier when you live a balanced life, don’t rush around, and aren’t obsessed with particular ideas. Also, you need to sleep well. If you can’t manage that every night, then at least try to rest well once a week.
Categories of People Who Can Lucid Dream Easily
There are four groups of people who can lucid dream with varying degrees of perception and ability. Some can almost immediately control their awareness and recognize they’re dreaming, while others require much more effort to do this.
- People with a mathematical mindset. The textbook provides specific instructions and a list of actions to follow. The more precisely a person executes these, the faster they will achieve results. If you think mathematically, you’ll likely stick to the instructions, speeding up the process.
- Athletes. Since they spend a lot of time focusing on outcomes and practicing self-discipline, they’re better at reaching any goal, including those related to lucid dreaming.
- Sleep lovers. These individuals get plenty of practice, which compensates for weaknesses like not understanding instructions or lacking self-discipline.
- Children. A child’s mind is pure and open to things that others may struggle with. They can quickly gain confidence and enter the phase state, and they can learn to manage it more easily than adults.
You don’t have to fit neatly into any of these groups to experience lucid dreaming and learn to control it. You only need to possess the necessary traits and recognize similar strengths within yourself. If you can take advantage of these strengths, you’ll achieve results.
Categories of People Who Have Trouble with Lucid Dreaming
There are also groups of people who have lucid dreams less frequently or face significant challenges entering the phase state. These include:
- People with sleep problems. Whether due to clinical insomnia or other issues, poor sleep quality affects them. Their sleep often defaults to a deep phase, as their bodies need to recover.
- Esoteric or mystical practitioners. Their minds are often cluttered with various theories, making it difficult to grasp simple concepts. Such individuals must first clear their minds before they can grasp the fundamentals of lucid dreaming.
- The inattentive. Distraction prevents these people from focusing on one thing, causing them to constantly shift to secondary matters. Their minds can’t concentrate on what is truly important.
Again, if you fall into one of these categories, it doesn’t mean you can’t lucid dream. You’ll get there, but certain traits might slow your progress. To speed up the process, consider smoothing out or learning to switch off some of these qualities.
Important Note
If you’ve been practicing for a while and still wonder why you haven’t achieved lucid dreaming, it may help to try a “blank slate” approach. If you’ve previously studied and attempted certain practices, you should forget about them for now. If you’re confident that some techniques are still worth considering, keep them in mind only as options.
How Can You Master Lucid Dream Techniques Faster?
Several hobbies and practices may help you grasp the techniques more quickly:
- Sports. Even non-professional athletes can focus on goals and push past current limits. They understand the weaknesses of both the body and the spirit and are prepared to overcome them.
- Stopping internal dialogue. This is a well-known meditative practice that helps clear the mind.
- Meditation. It allows you to reshape your thoughts and control your awareness.
Important: You don’t need to use all these practices at once or overdo them. In fact, excessive effort can worsen your results.
To enter your first phase state, you must remain calm and composed. If you’re burning with the desire to dive into a particular dream scenario, feel specific emotions, or embark on an out-of-body journey, your chances of success are nearly zero. Focus on the significance of the goal, not the emotional experience.
The main indicator of successful technique execution is a normal sleep experience. Any signs of anxiety, shallow sleep, or insomnia indicate that you are doing something incorrectly.
Interestingly, your overall well-being can be an indirect sign of your progress. If your health is good, your chances of success multiply. However, if you’re facing health issues (even something minor like a cold) or emotional distress, your chances of success decrease. If any practice causes you discomfort, consider discontinuing it and exploring other options.
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