Books about astral travel by famous authors

Contents:

Mikhail Raduga: “PHASE. Breaking the Illusion of Reality”
Stephen LaBerge: “Lucid Dreaming”
Robert Monroe: “Journeys Out of the Body”
Carlos Castaneda: “The Art of Dreaming”
Patricia Garfield: “Creative Dreaming”
Charles Leadbeater: “Dreams: What They Are and How They Are Caused”
Sylvan Muldoon: “The Projection of the Astral Body”
Robert Bruce: “Astral Dynamics”
Richard Webster: “Astral Travel for Beginners”
FAQ

Books about astral travel can be divided into fiction and non-fiction. No matter your preference, diving into the works of the authors listed here promises to be a fascinating journey.

Mikhail Raduga: “PHASE. Breaking the Illusion of Reality”

Whether you’re a beginner or a seasoned practitioner in exploring the phase state, this astral travel book will provide you with plenty of insights. It provides a comprehensive introduction to lucid dreaming and offers specific instructions and step-by-step guides. This is the third and latest edition, where Mikhail shares his experiences, which are grounded in research, scientific observations, and hard facts without any vague phrases or mystical fluff. This book is tailored for pragmatists and materialists. You can download it for free, read it online, or purchase a traditional paper copy on various marketplaces.

Stephen LaBerge: “Lucid Dreaming”

This work compiles methods and techniques derived from scientific studies. The author explains how to become consciously aware within dreams and harness these skills for personal development. LaBerge is a psychologist and was one of the first researchers to delve into this phenomenon. His work is highly regarded in academic circles, making “Lucid Dreaming” one of the best books about astral projection.

Robert Monroe: “Journeys Out of the Body”

Based on his personal experiences, Monroe claims he can travel outside his body and explore parallel worlds. As a businessman who founded the Monroe Institute, he facilitated research on these unique states, and his work continues to captivate all who are intrigued by astral projections. Yet, the scientific community remains skeptical about his work, as it lacks support from tangible evidence. At times, Monroe invites readers to “take his word for it.”

Carlos Castaneda: “The Art of Dreaming”

This book presents practices for lucid dreaming through consciousness transformation. The author claims to have learned from Don Juan, though some practical aspects of his work might raise doubts. However, the sections on using these experiences for self-improvement and psychological exploration are quite compelling. Despite constant criticism from scientists, Castaneda’s work has become wildly popular. Even so, many phase state researchers view his theories with skepticism.

Patricia Garfield: “Creative Dreaming”

Garfield, a psychologist and a co-founder of LASD (the Association for the Study of Dreams), sees the phase state as a means of creative expression and skill development. In “Creative Dreaming,” she outlines techniques to enhance memory and better control dream plots. Her work, while accessible to the general public, is respected in scientific communities for its pragmatic approach. Garfield avoids writing without factual, research-based support.

Charles Leadbeater: “Dreams: What They Are and How They Are Caused”

If you view the world pragmatically, read this book selectively. Leadbeater was a theosophist and mystic, so much of his interpretation leans on mystical explanations. However, he offers some insightful explanations about the nature of dreams and their link to the subconscious. These can be useful for personal practice and for a broader understanding of how dreams and the subconscious mind operate. Keep in mind, though, that most of his descriptions lack concrete grounding.

Sylvan Muldoon: “The Projection of the Astral Body”

Muldoon describes techniques for astral projection that allow for out-of-body experiences. He draws from his personal experience in discussing journeys into realms beyond our reality. One of the earliest authors to write a popular astral travel book, his works were co-authored by Hereward Carrington. While the ideas haven’t gained scientific recognition, many astral practice enthusiasts are thrilled with his recommendations, and even materialists can find useful tips based on proven concepts.

Robert Bruce: “Astral Dynamics”

Bruce’s work is a comprehensive guide detailing methods for safe out-of-body experiences. He emphasizes safety, as the astral realm is full of various entities, and you could expose yourself to harm if you don’t adequately understand the rules of engagement. Although there’s no evidence that these entities even exist or can affect people, Bruce’s work is highly valued among enthusiasts and so-called professionals in the astral field for its detailed approach to astral safety.

Richard Webster: “Astral Travel for Beginners”

Webster offers a practical astral travel book for beginners, detailing:

Preparation: Step-by-step processes to create the right atmosphere for your first journey.
The exit technique: How to leave the body smoothly.
The return: Techniques for safely coming back to your physical form.

Webster writes extensively on the esoteric and the paranormal, which has earned him a significant following and respect from his audience. However, none of his work is taken seriously in scientific circles due to the lack of research and evidence.

Books about astral travel often delve into mysticism and esoteric themes—nevertheless, even materialists and evidence-based thinkers will find something of value among the works mentioned here.

Lucid Dreaming – Books by Authors-Practitioners

Download 450 pages PDF for free

The Phase. Shattering the Illusion of Reality
by Michael Raduga

“All my life I sought an elegant solution to one odd riddle. I sought it from Siberia to California, from the field of neurophysiology to quantum physics, and in illegal experiments on thousands of people. But the answer I found sent me into shock and changed my entire perception of reality. Unlike others, I offer not only a new perspective on the world, but also step-by-step practices that can shake the pillars of your limited reality, and give you revolutionary new tools for obtaining information, self-healing, travel, entertainment, and much more.”

(Download an old version (2011) OR buy the newest one (2015) on Amazon)

FAQ

What is the best astral projection book?

For beginners, “PHASE. Breaking the Illusion of Reality” by Mikhail Raduga offers a practical, research-backed approach. Those interested in scientific perspectives may prefer “Lucid Dreaming” by Stephen LaBerge, while Robert Monroe’s “Journeys Out of the Body” provides a classic, experiential take.

Is astral travel possible?

While anecdotal accounts (e.g., Monroe, Muldoon) claim astral travel is real, there’s no scientific evidence supporting it. Techniques like lucid dreaming, however, are well-documented and can create similar subjective experiences.

Does astral projection really work?

Astral projection remains unproven by science, though many practitioners report vivid out-of-body experiences. Books like Raduga’s or LaBerge’s focus on measurable states (e.g., lucid dreaming) rather than unverifiable claims.

Can you astral project while sleeping?

Some methods (e.g., Monroe’s or Bruce’s techniques) aim to induce out-of-body experiences during sleep transitions. However, these states are more likely linked to lucid dreaming or sleep paralysis than literal “astral travel.”