Separation technique

The practitioner tries to immediately separate from his body without using any techniques for creating lucid dreaming state: simply roll out, levitate, stand up, crawl out, etc.

Phantom wiggling technique

lucid dreamingr tries to move some part of his body without moving a muscle, and meanwhile without imagining or visualizing anything. For example, this could be an arm, leg, shoulder, the head, or even the jaw. When movement arises, the main aim is to increase the range-of-motion as much as possible, but not necessarily the speed of movement or the portion of the body part being wiggled.

Imagined movement technique

a lucid dreamr tries to realistically feel some movement that he starts off by simply imagining. For example, this could be swimming, running, walking, flying, or peddling with the legs or arms. The practitioner doesn’t have to visualize the technique when performing it, as movement itself is most important here.

When dealing with a fully-realized lucid dreaming, requisite knowledge is not limited to entry techniques, deepening and maintenance of the state, translocation, or finding and interacting with objects. In order to feel comfortable, a practitioner has to master or at least acclimate himself to a whole series of techniques to correctly react in any number of situations. For example, a practitioner needs to know how to create vision, if it is absent. Actions including passage through a wall or taking flight in a deep lucid dreaming do not happen easily, although these actions may be assumed natural occurrences, since lucid dreaming exists apart from the physical world. In addition to techniques that allow interaction with the physical setting and surroundings of lucid dreaming, methods must learned and applied to counteract fear if it forces a practitioner to consciously and consistently leave lucid dreaming.

A practitioner does not have to know all the primary skills by heart, but it is necessary to pay close attention to some of them: emergency return, creation of vision, translocation through objects, and contact with animate objects. For many, skills dedicated to fighting fear will also prove extremely relevant.

 The final choice of methods that require added focus on the part of the practitioner must be made on the basis of personal experiences and problems faced while in lucid dreaming, since different practitioners often have completely different types of problems.

Despite the fact that it’s not difficult for an advanced lucid dreamingr to apply lucid dreaming towards any well-known practical application, he’s unlikely to do this often. There are several reasons for this. First, when your tally of lucid dreaming experiences numbers in the thousands, and you do it many times per day, your needs simply cannot keep up with your experience. Simply put, lucid dreamingr has already accomplished everything that he needed to, and returns to practical application only rarely. Second, advanced practitioners rarely see lucid dreaming as a means to solve some task or problem. For them it’s simply a life to live. After all, we don’t live here in the physical world for the sake of achieving something in lucid dreaming world. We live for this world. It’s the same with lucid dreaming. It’s good, miraculous, and magical only because it exists, and we can inhabit it. That’s why advanced practitioners seek nothing in lucid dreaming. They are content with the very fact of living in two worlds.

Obtaining information from lucid dreaming is its most difficult application. All of the other applications present little difficulty, even for moderately advanced practitioners. However, mastering the skill of obtaining credible information is a job that’s never finished.

Techniques have been simplified as much as possible here. After all, techniques for obtaining information are needed to create intermediaries between the practitioner and his subconscious mind (or fields of information, as some believe them to be). These intermediaries are necessary in order to better understand and clearly "see and hear" the information. But in the end, all these are intermediaries and rituals for novices who don’t understand what’s going on internally. However, they do understand what’s going on externally, and so there’s no other way to explain it to them. In most cases, an experienced lucid dreamingr will use the most clear-cut way of obtaining information: getting it directly. The practitioner’s question is raised as a thought-form, and the answer to it instantly appears in his memory, as if it were something already known. This is similar to the long-recognized phenomenon of false memory, but in this case the memory doesn’t have to be false – it can contain truly useful information. Otherwise, the task of finding something out can be set before entrance into lucid dreaming, and the answer to it can be found in one’s mind immediately upon separation.

Influencing physiology occurs in the same way. The desired effect is achieved not by taking pills or other measures in lucid dreaming, but through directly inducing it. Meanwhile, due to the special ways in which the subconscious mind works, it’s still sometimes recommended to use additional "crutches" in the form of pills or the like in order to increase the effectiveness of the physical body’s reaction.

Testing Individual Effectiveness. Upon awakening, without first moving your body or opening your eyes, try to feel some imagined movement for 3 to 5 seconds. For example, this may be running, pulling a rope, etc. If no result occurs after several seconds, switch to another technique. If the sensation of movement is feeble, or the feeling of being in two bodies at once arises, keep with the technique and increase the degree of realism of the sensation as high as possible: to the level of real feeling. At that moment, the imagined sensation will become dominant, and you can try to separate from your body, as you’ll be already in lucid dreaming. When implementing this technique, spontaneous translocation often occurs to some place or another – after which separation is already unnecessary.

Training. In order to practice the technique, lie down with your eyes closed in a dark room and try to feel, as authentically as possible, imagined movement of various kinds: swimming freestyle, running, power-walking, pedaling with your hands and feet, pulling rope, rubbing your hands together in front you, etc. Such training will help you to learn to quickly create the intention of feeling a specific sensation, which will play a key role right when it counts.

Due to the nature of this practice, the techniques in this book are not copyrighted. Up to 25% of the techniques in this book may be encountered piecemeal in other sources. Meanwhile, even the procedures developed by the author and the OOBE Research Center cannot be copyrighted, as in most cases they are intuitive and have probably struck somebody’s mind in the past.

This book contains a composition of both compiled and independently developed methodologies whose main distinction consists in having tested them under real conditions when teaching them to a mass audience of novices and experienced practitioners. In other words, this book contains only verified information on techniques that will be the most up-to-date until the next edition of the book. With such an approach, copyright is not even a secondary concern – it’s practically a moot point.