Test In the early morning of Saturday the 10 of March 2012 at approx 5 o’clock I woke up went to the washroom and went back to sleep. I went into a dream and had a false awakening, in the false awakening I told my wife about a dream I was having which is not unusual since I do this every morning u...

Interesting.  Do you know what frequency it operates at? e.g. Delta, Theta... I used Monroe OBE Binaural beat, I use it when I cant sleep in the middle of the night or if my wife is snoring, I dont listen to it the whole entire hour, I get bored. I usually listen for half an hour take off the headp...

I used Monroe OBE Binaural beat, I use it when I cant sleep in the middle of the night or if my wife is snoring, I dont listen to it the whole entire hour, I get bored. I usually listen for half an hour take off the headphones and go to sleep and amazingly I get into an OBE that way. Last night I co...

Welcome

I am from Canada, I live in Toronto.

Jan 22 2012 I woke up at 0230 in the morning I needed to go to the washroom when I went back to bed I could not go back to sleep. After an hour and half I decided to try FFA. I went into a dream and woke up with the too familiar buzzing sound in my ears. I decided to wait and see what happens; the b...

that is the method that I used  100% of the times and it works 100% of the time.

Is there a connection between Art and OOBE? in 1992 I had my first OOBE I remember falling  in a cone shape colourful  tunnel it was beautiful. when I woke up, I had the urge to do pastel art, the funny thing was I did not know anything about drawing painting or any kind of art forms. I bought some ...

Saturday Dec 24th 2011 I woke up at 0730am and decided to FFA and see what would happened, as I am drifting I heat a loud door bell I realised I am in the phase, I went into a dream where I was close to a cliff. I walked close to the cliff , and I could see the sun and deep mauve ocean the setting r...

From the Phase File: I have started changing my diet, spinach and scrambled eggs for breakfast, spinach turkey lunch and dinner. Thursday noon to Sunday noon, I go OOB for 10 hours each day, with 15-30 minute breaks for water and rest away-from the phase states. It feels better for me to go into OO...

Monday 19th of Dec 2011-12-20 Time: 0325pm I went to bed in order to catch a nap; I was very tired I only had four hours sleep the night before. I put on the Robert Monroe Binaural Beats CD, and laid down. Usually, when I use the binaural beats I enter a light sleep, and when I wake up I can feel st...

Sunday Dec 18 2011 I woke up at 0230am went to the washroom, and went back to bed. I started doing the cycling method -imagery, swimming, and phantom wiggling, swimming seems to work I am in a lake surrounded by mountains, I cant help feeling that their might be something lurking underewater. I appl...

Saturday Dec 17 went to bed with intention. I woke up several times during the night and did cycles, I fall asleep every time but dream that I am having a discussion about the phase with someone that cant see, but cant remember what we are talking about. At 0330am I woke up and decided to stay awake...

Friday Dec 16 went to bed with the intention to get an OBE and try 12padams car technique. I woke up during the night went to the washroom and started cycling, but fell asleep. I had a dream that I was driving a car. while I was driving I suddenly felt sleepy and went into a short dream I woke up st...

When I perform forced falling asleep, I get multiple false awakening or I enter the phase (see my latest entry on blog) the way I do it which I learned by accident is to start an internal discusssion. I tell myself to go back to sleep baecause there is not much hours left before getting up, and with...

What you are saying is quite fascinating, and it will require more experimentation indeed.  I will try the experiment  and will get back to you. What is interesting about the experiment, it seems to relate to several vivid dreams I have been having lately, in the dreams I am driving a car of some so...

I went to bed Friday at 11pm with the intention of having an OBE. Between midnight and 1am I had a dream and suddenly became lucid, I was exiting my body through my head and I felt the exhilaration that usually comes when the experience starts. I started flying upward vertically and the OBE ended as...

Thanks Cking71, bk, and Luna for your helpfull comments and suggestions. I am still quite new at this Phase business, eventhought they have been hapening to me for many years. I am still quite baffled about the struggle I had in the phase just. My eyes were closed, I was stuggling, batteling I could...

Monday Dec 2 2011 4am I woke up at 4am, I was awake for a bit thinking that I have to get upsoon, I usualy get up at 0515hrs in order to get to work for seven. I decided, why not lets give it a try, I was supposed to take a break. Within seconds I started to feel light vibration, so I turned on my s...

My wife who is mildly interested in my experiences, and somewhat a skeptic with a small 's' without even trying, had a OBE two nights ago, she did not go all the way, because she got scared. She did not want to go see her reflection in the mirror, well that's the excuse she gave me. I told her that ...

I had my first OBE  on Saturday the 26 of Nov 2011, and it was amazing (see my blog) seems like I have to sleep on my side in order for the OBE to happen. Now that I had my first experience without going through a dream I wake up during the night feeling the vibration which I never had before Saturd...

I quit Christianity in 1992, because I was told that the OBE was of the Devil and should stop immediately, so I left for good.

Saturday Nov 26 2011 I DID IT :D I am so excited I finally did it, and it only took 4 days of actual practice and without going into a dream first. Last night I went to bed at around 10 o'clock with the expectation to get into the phase during the night. At midnight I woke up and needed to go to the...

Saturday Nov 26 2011 I DID IT :D I am so excited I finally did it, without going into a dream. last night I went to bed at around 10 o'clock with the expectation to get into the phase during the night. At midnight I woke up and needed to go to the washroom as soon as I went back to bed I started pha...

Nov 21 2011 After finishing work i went home and went to bed, i then started reading SOBT for inspiration, then I went for a nap. I used Hemy Sync tape and imediatelly started drifting off to sleep while keeping 20% wakefulness. I started feeling a light vibration going through my body which got me ...

20th of Nov 2011 I dreamt that my wife bought a small decorative fir tree about 3 feet tall to put in the kitchen that we just recently renovated. when I told my wife about my dream she was surprised, because she said that while shopping at Walmart during the day she wanted to buy a small three feet...

Nov 18th 2011 that day I read 12padams blog I was very impressed on how well he writes and express his experiences, and I was inspired by his story. I went to bed at 11pm I wanted to make sure I was very tired, I am usually in bed by 9pm. I felt a sense of excitement before drifting off to sleep. On...

16 of Nov 2011 at 0320pm I use one of the relaxation tape, as soon as I reached the deep relaxation state I used Michael's techniques brain straining, phantom wiggling, and in a matter of a minute my left arm started to detach itself from the physical. what I found amazing was how easy it was. the p...

what would you consider Vivid dreams to be without beingactually conscious?  part of the phase, almost in the phase.

thanks

Michael are you planning to visit Toronto in the near future? I would like to take part of your course.

in 1993 I worked the midnight shift, went home at 0700 am and proceeded to go to bed as i was starting drift off i felt a buzzing and suddenly ended up in my living room. I tried to walk, but it was difficult it was if I  was trying to walk in a pool with water at my waist. I kept trying and it sudd...