meanwhile I think that exit happens automaticaly if you could make it through the vibrationphase, without waking up. The vibrations may are invoked by the intention to travel. In my oppinion the only challenge is to keep calm then anything goes automatically (In my case it seems that the "astra...

I have another problem with the length of the phase. I am usually getting into it and on the other hand I am quite sophisticated to get out. My Phases are lasting from around 30 min up to 60 min (in physical absence time). But most of the time in the projection I am rather dizzy (allthough I try to ...

Monroe?  Cool!  I started with Monroe.  His books are a great read! yes! it's exciting and his approaches are very good to get started with the whole thing. Buhlmann is adding a bit to much personal "scientific" Views to it, allthough his experiences and hints are nice to read. cheers alX

Ok so with this post are you trying to "figure out" why you saw the 'reflections' or are you just sharing? The way I see it, it's much easier to just open yourself to the experience rather than try to figure out why you perceived yourself that way and why it happened. absolutely! It was o...

Have you seen yourself in the phase before? Hello Luna, nice to read you... yes indeed! I could see myself in mirrors on a regular basis. There is nothing "weired" about it at all. I could not quite understand why there often is so much shakiness to be confronted with oneself. sometimes m...

I'd recommend that you read the new School of Out-of-Body Travel by Michael Raduga.  Also, have a look around the website for deepening, maintaining and managing the phase state.  They will help you to gain more control, bring about hyperrealism, and prolong experiences. Hi Summerlander, thanx for ...

My first OBE was in my youth, when I had em on regular basis. I remember slendering through the house of my parents, without exactely knowing what was going on. At the beginning of this year I read something abount lucid dreaming and projections, and I decided to add it to my daily morning meditatio...

Thx for welcome,  :) yea, it would be nice to find a place for some chatting. I didn't find a serious forum yet. As I told, it was like looking into a mirror, but it was too far before i reached the window to interpret it as a reflection. The funky thing was, that it happens twice before I was in fr...

Hello Ladys and Gents, I am from germany looking for a competent forum to exchange obe experiences, which I am going through, since "traveling" for half a year now. Today in the morning (my usual traveltime) I had a quite interesting experience, which I would like to post here, in hope to ...