My sprints take 15-20 min, but it is very active. VERY!

I know some men who use high reps and they looks so fantastic that I wanna to try it too)))

In 2-3 month I will tell you about this experiment

First two years I was sure that the phase means afterlife. But only first two years...

It is very hot theme for discussion.

Mutual obes or meetings can be explained by subconcious mind

I do almost the same, but I think cardio 3-4 per week is too much. I do sprint twice

How many repetition for one exercise in one set? I did 6-8, but want to try 12-14

You're right, koi. I have been into this theme about 12 years. It's just one of my hobbies. My best bench press was 400 lbs. But now I do not think that it is very good for my organism. I lost 50 lbs of my weight and strive to be more sharp. What is your best 3 princeples for this target? (is my hel...

Look, there is another way:

After becoming lucid make deepening. Then you can use translocation technics for being in your bedroom

1 - of course, it is better to make awakening without moving, but you have great chance even after it (especially if using the forced falling asleep after moving) 2 - "go on to enter a vibrational or paralysis stage in my body". What for? Right after becoming lucid dreaming you need to dee...

1 - do not forget reenter the phase
2 - while deepening is not a matter how long you do it. It's better to do it actively. Try to feel surrounding as much as you can and more and more
3 - it seems that in this case was problem with prolonging the phase...

I know many people who using the phase in the same direction This radio never work? Or you cannot find it? If you cannot find, read this: http://aing.ru/files/SOBT.htm#_Chapter_9_- For this goal not only a radio can be used. Try TV or even PC(web)))). For example, find any TV-set and switch channels...

Could everyone achieve the phase(lucid, obe)?

I'm sure everybody can do it

http://obe4u.com/?cat=7 Deepening refers to techniques that induce realistic perception and awareness in the phase state(obe, lucid). PRIMARY DEEPENING TECHNIQUES The goal of primary deepening is to achieve complete separation from the body, allowing further actions within the phase. Primary deepeni...

The crab

I do not believe in it, but it is really interesting thing

When you usually enter into the phase state(lucid dreams, OBE)?

For me the best time for the phase is 8-10 am

1 - http://aing.ru/files/SOBT.htm#_Chapter_8_- ControlLING pain   Along with all the positive experiences and sensations that may be enjoy in the phase, painful experiences nature may also manifest. Punching a wall in a deep phase state will cause the same pain as if a wall had been struck in physic...

Are the phase experiences real (traveling in the real world) or they are happening in the virtual reality that the mind makes? Some years in the past I was sure it's another world. But no experiments could prove it in clear way. It means no useful way for application of this state of mind. It is wa...

This topic has been moved to Entering the Out-of-Body Experience.

[iurl]http://aing.ru/en/forum/index.php?topic=19.0[/iurl]

Do not worry
Having some fear is normal for new practioner.

Strive to overcome yourself and you will be rewarded for it

Look here http://aing.ru/files/SOBT.htm#_Chapter_8_-

Read here http://obe4u.com/?cat=12

From:

I
School of Out-of-Body Travel
A Practical Guidebook

http://www.lucidity.com/ http://www.dreamviews.com/ http://www.monroeinstitute.org/ http://aing.ru/ http://www.astralpulse.com/ http://www.astralsociety.com/ http://www.astralvoyage.com/ http://www.astraldynamics.com/ http://www.astraltraveler.com/ http://www.asdreams.org/ http://www.cyberdreamwork....

When making attempts to enter the phase by indirect techniques, the practitioner should have complete confidence that he will be immediately successful in everything.

Even a shroud of doubt may keep the practitioner in his body.

Four typical barriers to mastering the phase encountered by 90% of practicioners: 1 - Forgetting to deepen the phase 2 - Forgetting to maintain the phase 3 - Absence of a plan of action when in the phase 4 - Forgetting to try to re-enter the phase after a foul If you're without such problems you're ...

How do you use the phase for purposes or goals of real life? What's else? 1 Influencing the physiology of one's own body. 2 Seeing people that one wants to meet with, but who are otherwise inaccessible or difficult to reach (simulated). 3 Meeting with famous people from any time period, living or d...

The term phase state (or simply phase) encompasses a number of widely known dissociative phenomena, many of which are referred to by various terms, such as astral or out-of-body travel. This concept also includes the more pragmatic term lucid dreaming, but does not always exist in the sense and form...

If you think OBE, the phase, astral projection, and lucid dreaming are not the same, please explain why If you have no experience and just read about this - your words mean zero Do not forget to explan the difference between techniques to achieve all of that and why OBE and LD practitioners use the ...

Clubs of Phase Practitioners around the World The purpose the phase practitioners clubs is to make it possible to find like-minded people where one lives in order to meet face-to-face, share experiences with one another, exchange views, theories, and simply keep in touch. Enthusiasts clubs devoted t...

PLEASE, DESCRIBE YOUR FIRST PHASE EXPERIENCE (OBE/LUCID DREAMING/ASTRAL PROJECTING). IT WILL ENCOURAGE MANY OTHER PRACTITIONERS. NO COMMENTS. ONLY FIRST EXPERIENCES ! My first Phase (1999): I went to bed with a feeling that I had lost another 12 precious hours of my life. Then I suddenly woke up. U...

Try it and describe your experience: Upon awakening, without moving or opening the eyes, immediately try to separate from one’s body. The separation attempt should be carried out without any imagining, but rather with the desire to make a real movement without straining the muscles (rolling out, ...

Your opinion about this book. It is very important to me for making it better

THE PHASE (2015)
Shattering the Illusion of Reality

http://obe4u.com/nature_of_obe_and_luci ... ree-ebook/

Please, all questions to me only here.
And no long stories. Just short questions

PLEASE, BE VERY BRIEF IF YOU WANT TO ASK ME

Try to keep your thoughts in 3 lines, please!