Thanks for your feedback michael....I will incorporate your suggestions into my routine...

Here is my phase entry schedule : go to bed at 10pm during the night each time i experience awakening without movement i try to seperate as per the ebook if no success then i follow it with a 4 cycles of ; rotation , forced movement , phantom wiggling....IF i have a movement then i try the forced sl...

Why not give it a shot with just your intentions first.  I think you'll be surprised. Just pick a few to try first.  If they don't work, they don't work and you can move on from there. I haven't had much success with the set intentions of various sort in the past...What i figured over the months si...

Yeah that seems to be the case with me , so i ve gone thru the ebook and i am in the process of choosing the right indirect technique to work with , i am also getting a zeo sleep coach which has be ability to wake the sleeper up very gently in and out of rem by detecting your rem stages via wireless...

Thats what i was i thinking , However , I have been trying the other methods (reality checks , deferred sleep ) of conscious dreaming for the past 5 months to no effect and on top of that my dream recall  is very sporadic and fragmentary :( With my meditation i am able to experience pure consciousne...

I ve recently been introduced to Mr Radugas fantastic Phase system and currently in the process of trying out the indirect techniques to see which one is suitable for me , my question is that i have been doing  Transcendental Meditation for the past 15 years and i am wondering if my meditation pract...