I have a question that i forgot to put in the text: How do i stabilize in the phase? i mean i get that i actually managed to enter in it but how to keep staying there for longer periods of time having to consider my hyperactive mind condition? And also if you get to stabilize in it can you expand ti...

So my whole life I've been very interested in the phase as it is called now... i was always planning and preparing for Lucid dreaming, astral travel and all this kind of stuff that now enter in the phase description... Since i have a hyperactive mind i find it very hard to actually focus on the task...