Yeah I've been struggling with this too, but have been improving. Aside from going to sleep with a strong determination to catch those awakenings correctly and immediately, I think the next best thing is to just do the techniques no matter what, regardless of how much you've moved or how long it too...

Alright, well no success. I fell asleep at around 10PM but didn't set an alarm because I wake up so much throughout the night, and very predictably around 5 to 6 hours after I've originally fall asleep. I woke up at 3:30AM and got up, used the restroom and had a sip of water. I used self talk to go ...

What's up everybody? This forum doesn't seem too active but I'm going to keep a journal here anyway. I came across Michael Raduga's work a couple of months back and did practice some of the techniques in a really half-hearted way and still had some results so it pretty quickly made a believer out of...