Lucid Dreaming and OBE Discussion Board

I don't get what they mean by "straining the brain" or "straining the body without muscles". Can anyone clarify that a bit?

Yea... I found that hard at first because I didn't get it

Its simple once you get the feeling once. Basically think of it like your internally squeezing yourself with your own nonphysical muscles. I myself feel like I am pushing blood faster in the area I concentrate on and that increases the volume of the high pitch sound in my head. It also makes me feel somewhat energetic and gives me a huge urge to move and shake...

Anyway if you still don't get it I cant really help you Good luck though!!!

Thanks! Thats a way better description. Internally squeezing myself with my mind, I'll give that a shot tonight.

What part of the body do you get the blood to rush into?

If I think of my head then I slight weird feeling in the centre of my brain. If I think of my body it's usually my stomach, bottom, upper arms and upper legs but not hands and feet.