Lucid Dreaming and OBE Discussion Board

This morning I decided to take a nap and somehow I managed to realize when i was asleep I did the deepening techniques but it didnt feel as real as in real life I only got to the 40% might be 60% of reality but After doing the deepening doing stuff as touching everything,shouting,running,or throwing stuff at my feet to feel the pain I would wake up. My questions are, Was I already seperated from my body, and there was no need fo seperation? How can i deepen better my statate and not wake up?
Thank you