Hello
I'm regularly performing indirect method with a reasonable success, that has left me encouraged.
However, a problem has been occurred recently, I am facing insomnia crises. I usually fall asleep normally, but awake very early, and can no longer asleep. As a consequence, throughout the day, I feel myself very tired.
I am not sure this problem is related to the practices, but I am afraid practicing three times a week is creating difficult for me to sleep eight hours in those days I am not practicing.
I do not want to interrupt my practice, but I'm afraid to be harming my health.
Did someone face the same problem? How can I solve it?
kind regards,
Julio Silva
Indirect method can cause insomnia?
-
- Newbie
- Posts: 3
- Joined: Mon Jan 20, 2014 8:42 pm
- Location: Rio de Janeiro, Brazil