Lucid Dreaming and OBE Discussion Board

In the guidebook exist sector about fear. Only regular practice and your will can help you. The often practice the less fear

Believe, when fear will go away you will lost vibration in most cases

I've been trying your techniques for a few days now and just last night I awoke after 3 hrs sleep.  I thought I moved but decided to try anyways...started sinking fast and getting really heavy, the whole time switching techniques.  None of them really seemed to take hold but something was working because I kept going deeper.

My heart felt like it was going to explode out of my chest from excitement.  I also heard noises and thought someone was breaking into my house.  Will I calm down after a few of these experiences? 

1. Yes, after a few such cases it must to be easy to experience them again.
2. I think you were in a phase in this time. You should go ahead and try to separate
3. It's always not a matter if you moved.
4. Look at forced falling asleep technique and use it in most cases

Great, I will try forced falling asleep.  I tried several times to separate but nothing happened