Lucid Dreaming and OBE Discussion Board

I know you hav to wake up in the middle of the night eyes closed no moving etc. but how do you wake up at lik 3 or 4? When I go to sleep I wake up at nine on weekends and on week days I wake up at 6:30 (by alarm) cuz of skool.. So I need to know how to wake up early

What time do you go to sleep? Be sure to get plenty of sleep. At least 8 hours at a minimum and even 9hours or more on weekends.

Try going to bed at 9pm. And have a cup of tea before bed or drink a glass of water. Waking up about 6 hours later should come naturally then. 

thanks i go to sleep at 10 pm and drink water but never tried tea. so i'll try that

Practice, intention, motivation

Thanks im trying the differed method