Day two question
Posted: Sun Nov 06, 2011 5:07 pm
I just recently discovered your very well organized book on entering phase.
Last night was my second night trying the indirect approach, which looks nice and simple.
The challenge I encountered this morning, was that my normal sleeping pattern involves physically moving from on my back, to sleeping on my left side, to sleeping on my right side.
So I found myself wondering this morning, as I would wake up and realize that I want to change my physical position, should I move physically FIRST then try the four cycles, or resist moving and do the four cycles first. My urge is to be on my back when I cycle, but I relize there is benefit in getting the cycle started quickly.
I am really looking forward to going places with this.
Last night was my second night trying the indirect approach, which looks nice and simple.
The challenge I encountered this morning, was that my normal sleeping pattern involves physically moving from on my back, to sleeping on my left side, to sleeping on my right side.
So I found myself wondering this morning, as I would wake up and realize that I want to change my physical position, should I move physically FIRST then try the four cycles, or resist moving and do the four cycles first. My urge is to be on my back when I cycle, but I relize there is benefit in getting the cycle started quickly.
I am really looking forward to going places with this.