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Most practitioners use various methods, including unconventional ones, to enter lucid dreams. The most common approach involves using indirect techniques and becoming aware while dreaming. However, experienced practitioners prefer pure results, independent of external aids, as they tend to be the most stable and effective.
One of the simple yet effective things that help lucid dreaming is the use of so-called “signs” that remind you of the need for awareness during sleep. A sign could be, for instance, a special eye mask or a string tightly tied around your wrist or ankle. These signs help you remember to apply lucid dreaming techniques upon waking. Mind machines also work as reminders of the intended goal, helping people overcome barriers on the path to lucid dreaming.
A more complex method involves deliberately creating discomfort in certain parts of your body before sleep. For example, you might fall asleep in such a position that certain parts of your body become numb. Upon waking, this sensation will remind you to use lucid dreaming techniques. However, the numbness should be kept moderate to avoid excessive discomfort. A good way to achieve this is to lie on your arm or sleep on your back with your arms crossed on your chest or behind your head. These sleeping positions disrupt circulation, which eventually leads to numbness, potentially causing you to wake up.
Other methods include experimenting with your physiological needs. For example, you could abstain from drinking water for a day before attempting to enter a lucid dream. The internal thirst you experience in your dream might signal that you’re dreaming, or you could use the frequent awakenings due to thirst for indirect entry into lucid dreaming. An alternative approach is to eat salty foods before sleep, which also leads to frequent awakenings due to thirst.
The opposite method involves drinking a lot of water before bed. You can use frequent awakenings to use the bathroom for indirect entry into a lucid dream and awareness during sleep.
It’s important to note that these methods may cause discomfort and are not mandatory. There are more pleasant and self-reliant things that help you lucid dream that require only willpower and a desire to succeed.
A method that can aid your use of direct techniques to enter a lucid dream involves falling asleep with one completely relaxed arm hanging off the edge of the bed. As you fall asleep, your arm will drop, and this sensation can serve as a signal that your consciousness has been interrupted. This allows you to quickly use techniques to enter a lucid dream. If this method doesn’t work the first time, try again, but don’t expect immediate results—while it helps some practitioners, it often requires multiple attempts.
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Lucid Dreaming – Books from Authors-Practitioners
