REMspace

There is a well-known and widespread of fallacy that supposes that dreams do not occur for some people. Everyone dreams, but not everyone remembers their dreams. Even those who actively dream remember only a small fraction of these nightly excursions. Hence, one should not think that it is impossible for someone who does not remember dreams to become conscious in one. Such a person should simply try to use the techniques.

At the same time, there is a direct correlation between the number of dreams remembered and the probability of becoming conscious while dreaming. That is why developing the ability to remember dreams is crucial. In essence, the ability to achieve dream consciousness rests with the conscious mind, which is very much interconnected with memory-related processes.

Consciousness is naturally inherent in dreams, but it lacks rapid, operative memory. Dreamers may know who they are, their names, how to walk, and how to talk, but may not know how surrounding events are related, or the nature of their significance.

By increasing the frequency of remembered dreams, short-term dream memory becomes more developed, which enables more realistic dream experiences followed by a higher probability of dream consciousness.

There are three techniques dedicated to increasing the number of remembered dreams.

The first is to simply recall the details of dreams upon awakening. Within the first few minutes of waking up, try to remember as many dreams from the night before as possible. This should be done with a great amount of attention and diligence because this exercise strengthens the memory. If possible, during the day, or, better yet, before going to sleep at night, recall the previous night’s dreams once again as it is highly beneficial.

Writing dreams down in a special dream journal is much more effective than simple recall. Record dreams in the morning while memories are still fresh. The more details recalled when recording the dream, the better the ultimate results. This is a very attentive approach that demands a higher awareness than simple recollection. Writing dreams in a journal significantly increases awareness of actions and aspirations.

Another way of remembering dreams is to create a map of the dream world. This is called dream cartography and is similar to keeping a journal, though an enhanced level of awareness is developed by connecting dream episodes on a map.

First, record one dream, describing locations and events, which are plotted on the map. This cartographic process is repeated with each subsequent dream, and after several dreams an episode will occur that is somehow related to the location of a dream that has already been recorded. The two dreams that took place near each other are plotted next to each other on the map. Over time, more and more interrelated dreams will occur and the map will become increasingly concentrated rather than disconnected. As a result, the frequency and realistic quality of remembered dreams will increase, and the dreamer will increase the ability to achieve consciousness while dreaming.

It is best to set remembered dreams to memory after temporary awakenings versus waiting until morning. To accomplish this, it helps to have a pen and a piece of paper nearby so that a practitioner may quickly jot down a lucid dream or several key words from the plot of the dream before falling back asleep. Using this information, the majority of dreams are quickly and completely recalled.

The initial result from exercising these techniques is a rapid increase in the number of remembered dreams. When this number becomes significant (anywhere between five and ten per night), dream consciousness follows on a regular basis.

The techniques described below are but a drop in the ocean of their myriad possible variations. It suffices to say that practically every lucid dreamingr will come up with some technique elements independently and be successful at using them in practice. Considering the many variations of certain techniques and the fact that several of them can be used at the same time, the total number of possible techniques numbers in the thousands. However, all of them only differ in several fundamental ways, and knowing how they differ will allow you to easily create as many techniques as you want on your own. Moreover, understanding the principles of creating techniques makes it substantially easier to conceptualize and understand the techniques themselves.

A table for creating techniques is presented below, but it is not to be overused – after all, technique is in the end a matter of secondary importance when it comes to entering lucid dreaming. The most important thing is to understand how lucid dreaming state arises, and then all of the techniques will work. Otherwise, you could know dozens or hundreds of them, but to no practical end.

Notes: This table does not include the sense of smell due to its rare use, nor emotional sensations due to difficulty in conjuring them. Meanwhile, some other elements are also left out.

Silkeborg, Denmark

I woke up one morning without moving or opening my eyes, and it was a very good feeling. I then thought to myself that I should do my indirect technique. But instead, I said to myself, “Try to leave your body”, and I thought that I would sit up on my bedside. I was lying on my back, but I had not yet moved at all, and so I decided to give it my all and thought, "Just do it!" Almost immediately, I was sitting up on my bedside.

I knew that I hadn’t moved at all because I never get out of my bed that fast; it happened in a blink of an eye.

In my enjoyment of total freedom, I forgot my plan of action, and I forgot the most important thing to do next – deepening. While sitting there, I turned my head to look at my body, just to be 120% sure that I was out of my body. Just before, I had looked down at my bed (M.R.: wrong reality check). I woke up looking at the ceiling in my "real" body (M.R.: no re-entering).

It was short, it was quick, but it was lucid dreaming. I am hooked for life!