blog - Part 106
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Techniques

CREATION OF VISION

Vision is often available at the very beginning of a lucid dream, especially when the practitioner uses image observation and visualization techniques to enter. Sometimes vision appears within the first few seconds. Other times, it manifests during the deepening process. However, there are cases where vision is not available and must be created quickly, at any cost. Vision may arrive as soon as it is thought about, but if this does not occur, a special technique is necessary.


To create vision, a practitioner needs to bring the hands four to six inches in front of the eyes and try to detect them through the grayness or darkness. Peering aggressively and attentively at the minute details of the palms will cause them to become visible, much like if they were being developed on Polaroid film. After several seconds, vision will become clear, and along with the palms, the surroundings will also become visible.

Under no circumstances should the physical eyelids be opened. Vision will appear on its own and will not differ from that of reality; meanwhile, the physical sensation of opened eyes will emerge. It is possible to shut the eyes in lucid dreaming an infinite number of times, even without having opened them at all, since the latter is not needed for creating vision. However, the eyelids may only be opened while experiencing a very deep lucid dreaming, as opening the eyes will cause a return to wakefulness during a shallow lucid dreaming.

The practitioner must also keep in mind that vision should only be created after a complete separation from the body and a subsequent translocation has been achieved. Attempting to view the hands during flight or while hovering in an unidentified space leads to arbitrary translocation.

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Techniques

Concentration on Possible Movements

The physiology of sleep paralysis, lucid dreaming state, and dreams are such that when the practitioner is in one of these states, some actions are always associated with movements made in the real body. This is true when moving the eyeballs, the tongue, or while breathing. If the practitioner concentrates attention on these processes, it is possible counteract inhibitions to physical movement; as a result, a sleep-paralyzed practitioner will become able to move in reality.

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Techniques

Constant Sensory Amplification

The same sensory amplification described in the chapter on deepening (Chapter 6) also applies to “maintaining”. In essence, having achieved the necessary depth of lucid dreaming, one should not stop to actively agitate his or her perception, but should keep on doing this all the while, albeit not as actively as during deepening.

The idea is that during the entire duration of lucid dreaming, all action should be focused on experiencing the maximum possible amount of tactile-kinesthetic and visual perceptions. This entails constantly touching and examining everything in minute detail. For example, if passing by a bookcase, touch and examine some of the books in it, including their pages and corners. Tactile observation should be performed on every encountered object.

Palpation may be applied separately as a background sensation. This is done in order not to overload the sense of sight. The hands should be touching something all the time, or better still, rubbing each other.

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Techniques

A Murdered Friend

Don’t watch the morning news and eat at the same time. I vomited all today’s breakfast into the toilet after watching the news report that someone I knew, far from a passing acquaintance, had been brutally killed that night. He had tried to call me a couple of weeks before, but I hadn’t been in the mood to accompany him on another one of his drinking bouts. For my own peace of mind, I decided to somehow try to make amends.

I lay down. With great difficulty, I calmed down and began to focus my attention on phantom wiggling with my arm. No wiggling occurred at first, but once it came, it started quickly increasing in amplitude. A short lapse in consciousness occurred after about 10 minutes, and I was able to easily get up out of bed.

I didn’t need to deepen. After closing my eyes, I immediately focused my attention on the image of my friend. Then, something picked me up and moved me in an unknown direction. After several seconds, I was literally thrown into the kitchen of his apartment. As usual, he sat in a chair at a table cluttered with cognac. He didn’t pay any attention to me. He didn’t look good, with many bruises and cuts on his face and arms. Although there was almost no blood, it was all awful to look at due to the hyper-realism, and I began to feel nauseated again. When I came closer, he turned to me and sobbed… I tried to ask him what had happened, because they didn’t say exactly what had occurred on the news. It turned out that his lifestyle lay at the cause of it all. He started shouting that he wanted to live, and that he would no longer act like that if he could only live again. I apologized for not having picked up the phone. I looked at him for the last time. And, acting against my beliefs, I returned to my body.

By evening, his explanation of what had happened was confirmed. As for his behavior and external appearance, they were understandably triggered by my still raw emotions. I think that if I meet him in several months, he’ll look and act differently.

Categories
Techniques

Finding Around a Corner

When approaching any corner, concentrate and imagine that the required object is just around the corner. Then, after turning the corner, the object will be found. Anything that limits space visibility may be regarded as a corner. This does not have to be the corner of a house or another type of building; it could be the corner of a wardrobe, the corner of a truck, etc.

The drawback of this technique is that it requires the availability of a sufficiently large corner that blocks the view of anything around the other side of it.

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