Statistics show that in one-third of initial lucid dreaming experiences, a practitioner is faced with a degree of fear that forces a return to the body. Periodically, even experienced practitioners face situations that require an abrupt return to wakefulness. This presents a number of concerns.

In and of itself, returning to the body is almost always unproblematic; remembering and thinking about the body often suffices and within moments the practitioner is returned to the body from whatever location in lucid dreaming. Admittedly, it is advisable during this type of situation to shut the eyes and abstain from touching anything. As a rule, when these actions are performed, simply standing up in the physical world is all that is required to complete a return; however, this is not always simply achieved.

Sometimes after reentering the body, the practitioner suddenly realizes that physical functionality has ceased due to the onset of sleep paralysis, or the sensation that the body has been switched off. During sleep paralysis, it is impossible to scream, call for help, or even move a finger. In the majority of cases, it is also impossible to open the eyes. From a scientific point of view, this is a case of an abrupt, unnatural interruption of the rapid eye movement (REM) lucid dreaming of sleep, during which this paralysis is always present, and it can persist for some time after lucid dreaming is interrupted.

This is where it gets interesting. People in the physical world are accustomed to an important rule: if you wish to achieve something, then do it, and do it as actively as possible. This rule, though good, is not always applicable to certain conditions linked to lucid dreaming, and applies least of all to exiting lucid dreaming. Sometimes extreme effort makes it possible to break through sleep paralysis and resume movement, though most of these efforts tend to exacerbate immobility.

Due to the unusual nature of a negative situation following a deliberate, fear-induced return to the body, the depth of lucid dreaming may greatly increase because of the body’s natural, protective inhibition of functions originating in the cerebral cortex; this results in even greater agitation and greater fear. The paralysis grows stronger. This is a vicious circle that leads to unpleasant feelings and emotions, which may evaporate any desire to practice lucid dreaming.

Ignorance of correct procedures has led to the widespread opinion that such adverse situations may make it impossible to come back from lucid dreaming at all. These opinions suppose that it is, therefore, dangerous to get involved with the practice. However, the solution to this problem rests in very simple actions and procedures that can prevent a large number of negative experiences:

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The alarm clock on my phone broke (don’t ask how that happened), so lately I’ve been trying to wake up after 6 hours of sleep without any kind of device to help me. And I succeeded today. I woke up, went to the bathroom and went back to sleep. The thought of conscious awakening was going through my head as I drifted into a dream. I managed to exit that dream, and so I woke up without moving (M.R.: no separation). And then I had to face my biggest difficulty – loud noises (my family was up very early preparing to go to work and they were shouting for no good reason). I decided not to let this chance slip away and performed observing images. It worked immediately and there was no need to perform separation technique. I ended up in lucid dreaming.

After successfully entering lucid dreaming, I immediately performed deepening. I also performed mainitaing throughout lucid dreaming. My plan was to try shapeshifting and turn into a wolf. I tried imagining myself becoming one and started running on my hands and legs like a dog, but I failed, and so I tried again. After a few unsuccessful tries, I started hearing loud noises and thought that it was my parents, so I had to do something. I performed deepening, but to no end… I lost control and woke up. I tried to re-enter, but failed.

The easiest way to translocate is to do so while separating from the body. Employing this technique is extremely simple and convenient. It may be combined with almost any separation technique and is performed by focusing on the image and feel of a desired location during the initial stages of exiting the body. It is even better to imagine that lucid dreaming entry will occur and separation will complete in a chosen location.

Interesting Fact!

After having changed place of residence, the practitioner will very often continue for some time to separate from the body in the same house where he was used to doing this previously.

A drawback of this technique is that separation occurs only in the beginning of lucid dreaming experience and, therefore, can only be used once. Other options should be considered after the first translocation.

Technique of forced falling asleep

lucid dreamingr mimics natural sleep while maintaining control of his conscious mind, and then either employs techniques or immediately tries to leave his body at the last second before fading out. This technique can be used either on its own, or in parallel with any other technique.

Technique of intention

The practitioner enters lucid dreaming only through an intense and focused intention of immediately experiencing lucid dreaming. Alternatively, this may also be a calm but constant desire felt over the course of the day. Intention is especially effective not only during an attempt or long before one, but also every time you fall asleep, as this moment can be taken advantage of using the direct or indirect method.

Technique of recalling the state

When attempting lucid dreaming entrance with or without techniques, the practitioner tries to recall – and thus induce – the sensations of a previously had lucid dreaming experience.

Technique of recalling vibrations

In order to induce vibrations, lucid dreamingr tries to simply recall the sensation of them in as much detail as possible. Intensely desiring vibrations can also induce them.

Technique of translocation

The practitioner immediately tries to employ the translocation technique in a stubborn and self-assured manner without using a lucid dream creation or separation technique.

Technique of motivation

In order to have a lucid dream entrance occur spontaneously or get techniques work better, the practitioner creates a most interesting and important a plan of action for lucid dreaming that he wants to carry out no matter what.

Technique of fear

lucid dreamingr tries to recall something as scary, awful, or graveyard-like as possible, and imagines it right next to him – this is meant to evoke pure terror and horror, which will elevate to a phasic state at the right moment. The main deficiency of the technique is that fear can linger on into lucid dreaming, and the practitioner might subsequently try to get out of the state.

Technique of flight

Without using a lucid dream creation or separation technique, the practitioner tries to conjure the sensation of flying right from the start.

Technique of counting

In order to enter lucid dreaming, the practitioner counts down from 100 to 1. Depending on lucid dreaming entrance method to follow, he should either try to keep his attention focused on counting, or, conversely, try to achieve lapses in consciousness.

Technique of dotting

The practitioner moves his attention to points on the skin atop of the largest joints of the body, or moves his awareness to inside the joints themselves. You should pause at each point for several seconds or breaths, trying to feel them as distinctly as you can.

Most of the time, falling asleep while in lucid dreaming can be overcome by a constant awareness that sleep is possible and detrimental to a continued lucid dreaming. A practitioner must always consider the probability of falling asleep and actions must be carefully analyzed to ensure that they are based on real desires and not on the paradoxical notions common to dreams.