blog - Part 97
Categories
Techniques

Translocation through a Door

In order to use this technique, approach any door with the strong belief that it leads to the required location. After opening the door, the practitioner will see and be able to step into the destination. If the door was originally open, it must be completely shut before applying the technique.

A drawback to this technique is that its practice always requires a door. If there is no door, users of this translocation technique should create one using an object finding technique.

Categories
Techniques

VARIATIONS OF USING DIRECT TECHNIQUES

Techniques used to gain direct entrance to lucid dreaming are exactly the same as those used during indirect attempts. The only difference is in the method of implementation. However, since direct techniques mostly require passivity, not all techniques work equally well for both direct and indirect entries into lucid dreaming. For example, active techniques like straining the brain cannot be used to gain a smooth entrance into lucid dreaming.

Direct techniques differ from indirect techniques in their implementation because of the slow, halting production of results that occurs from the beginning of a direct attempt through the end of it. If upon awakening something happens to work, then this can practically always lead to entrance into lucid dreaming. For example, the same phantom wiggling before sleep can begin quickly enough, but range of movement will not be easy to increase, and the entire implementation of the technique will rely on protracted, rhythmic movement. Results take much longer: ten minutes instead of ten seconds. These differences also apply to every technique described in this guidebook.

Like with the practice of indirect techniques, to begin the practice of direct techniques, a practitioner should choose 2 or 4 of the most suitable techniques from those that prove most effective for the individual.

The primary difference in working with direct techniques is the time that it takes to exercise each. If testing a specific indirect technique takes only 3 to 5 seconds, then in this case several minutes will be spent. Duration varies depending on certain factors.

There are three primary ways of performing the techniques: classical, sequencing, and cycling – similar to the cycling used with indirect techniques. To understand which variant should be used, consider the following table:

Variations of Using the Techniques

When to Use It

Classical (passive) variation:

One attempt of 1 technique. The technique may be alternated after each attempt.

– when learning direct techniques;

– when a practitioner generally sleeps poorly;

– if attempts lead to waking up;

– if attempts with other variations occur without lapses in consciousness;

– if the body and consciousness are in a relaxed state;

Sequencing (middle):

One attempt with 2 to 3 techniques for 1 to 5 minutes. Techniques are alternated infrequently. Aggression fluctuates with the length of time that the techniques are performed.

– used if falling asleep occurs while using the classical variation, or if cycling results in becoming wide awake;

– when a practitioner generally falls asleep quickly;

Cycling (active):

Algorithm of cycling 3 techniques like with indirect entry to lucid dreaming, but performing each technique for 10 seconds to 1 minute, and not 3 to 5 seconds.

– if the classical and sequencing variations put one asleep;

– when one generally falls asleep very quickly;

– can also be employed when exhausted or sleep deprived;

A practitioner should always begin with the classical variation, i.e. using one technique over an entire attempt. Due to the unusual nature of the efforts involved, a beginner’s enthusiasm may sustain a completely alert state. Later, however, strong, prolonged lapses of consciousness into sleep may occur. Here, it may be necessary to increase the level of activity by transitioning to the sequencing variation.

Sequencing is the primary variation used for direct techniques because of its elasticity in application. It can be passive if a practitioner alternates two techniques for five minutes each over the course of 15 minutes. It may also be aggressive if three techniques are sequenced for one minute each. Everything between these two extremes allows for proper practice of the techniques and selection of the best variation to achieve a free-floating state of mind.

If falling off to sleep stubbornly occurs even with the active form of sequencing, then one should start cycling through indirect techniques, but performing each technique for 10 seconds to 1 minute.

As work over many months with the techniques is implied, one should not torment oneself if on one day one does not want to do something. Otherwise, one may quickly tire out. Everything should be a pleasure to do and not cause any excessive emotional tension.

Categories
Techniques

As-Needed Sensory Amplification

Applying the as-needed sensory amplification technique is no different than constant sensory amplification. It is used only when a foul (a return to a wakeful state) is imminent or when lucid dreaming vision starts to blur and fade. For example, while traveling in lucid dreaming everything may start to blur, signaling a weakening of lucid dreaming. At this moment, the practitioner should touch every available object and observe everything in fine detail. As soon as everything returns to a clear and realistic state, actions may be continued without needing to perform amplification.

Categories
Techniques

3 Repeating the Cycle of Indirect Techniques

If the first cycle of 3 techniques does not yield any clear results, this does not mean that all is lost. Even if the techniques do not work, they still draw the practitioner closer to lucid dreaming state and it is simply necessary to continue using the techniques by again observing images, phantom wiggling, and listening in – and repeating this process at least three times.


Having performed one cycle of techniques, one can easily go on to doing a second cycle, a third one, a fourth one, and so on. It is quite probable that during one of these cycles, a technique will suddenly prove itself, even though it had not been working at all just a few seconds beforehand.

A serious practitioner should commit to a minimum of 4 cycles. The problem lies in the fact that it is psychologically difficult to do something that has shown itself not to work, and one may give up taking further action, even though one could be at the cusp of falling into lucid dreaming. Keep trying, and then try again, and again! There have been cases where it took ten cycles to produce results. A monumental effort, yes, but one worth the outcome. But don’t do it for more than one minute.

Categories
Techniques

THE BEST TIME TO PRACTICE

The key to practice is the quantity and quality of attempts made that hone a practitioner’s skills. There are several windows of time best suited for employing indirect techniques.


To begin, it should be stated that sleep follows a cyclical pattern. We awaken every hour-and-a-half and then quickly fall asleep again, which gives rise to sleep cycles. Furthermore, we experience two primary stages of sleep: rapid eye movement (REM) sleep, and non-rapid eye movement (NREM) sleep. NREM sleep includes many internal stages. The more we sleep, the less the body needs deep NREM sleep, and the more time we spend in REM sleep. lucid dreaming entrance is most likely to occur during REM sleep.

The best way to implement indirect techniques is by the deferred method. The aim of the method is to interrupt a sleep cycle during its final stage and then disrupt it again after falling back to sleep, which makes sleep light during the rest of the sleep cycle. Sleep accompanied by frequent interruptions can be put to productive uses.

Interesting Fact!

When the deferred method was first made mandatory at a 3-day School of Out-of-Body Travel seminar in June 2008, the overall success rate immediately doubled.

For example, if a practitioner (let’s call him Jack) goes to sleep at midnight, then Jack should set an alarm for 6 o’clock in the morning. Upon awakening, Jack should engage in some sort of physical activity, like going to the bathroom, getting a drink of water, or reading a few pages of this book. Afterward, Jack should go back to bed thinking about how, within the next two to four hours, he will wake up multiple times and make an attempt to enter lucid dreaming during each awakening.

If Jack goes to bed earlier, then his alarm clock should be set back by that amount of time, since six hours of initial sleep is the optimal length of time. If Jack sleeps less than six hours, then the second half of his night’s sleep will be too deep. If Jack sleeps longer than six hours, then there will be little time remaining for attempts, or Jack may not even be able to fall asleep.

If a practitioner naturally wakes up in a forceful manner, it will be difficult to regain sleep. Thus, it will not be necessary for the practitioner to get out of bed with the aid of an alarm. The practitioner should attempt to go right back to sleep.

If a practitioner is able to fall back asleep after as much as 45 minutes of being awake, then it’s better to keep to that very interval, as it allows one to obtain the highest probability of success during subsequent awakenings.

Naturally, the deferred method is most applicable in cases where it is possible to sleep as long as a practitioner desires, without having to wake up early. Not everyone enjoys such luxury on a daily basis, but nearly everyone has days off when time may be set aside to practice the deferred method. It is in large measure due to the deferred method that classroom courses at the School of Out-of-Body Travel allow up to 2/3 of class participants to enter lucid dreaming in the course of a single weekend!

The second most effective window of time for entering lucid dreaming is ordinary morning awakening. This generally occurs during light slumber following a full night’s sleep.

Another effective time to practice indirect techniques is after awakening from a daytime nap. Once again, this type of sleep will be light and short, which provides the body needed rest while allowing memory and intention to be kept intact through the moment of awakening. Again, not everyone has the luxury of taking daytime naps, but if such a chance arises, then it would be very beneficial to take advantage of the opportunity.

Nighttime awakenings are the least effective times for lucid dreaming experimentation because the brain still requires a lot of deep sleep at this time. Awakening at night, the mind is quite weak and hardly capable of any effort. Even if some results are observed, awakening often ends with quickly falling back asleep. This is not to say that normal practice of lucid dreaming cannot occur at night; it just won’t be as effective as at other times. The nighttime option is best for those who lack an opportunity to use other windows of time for practicing lucid dreaming.

Understand that we awaken at night every 90 minutes, which is why a minimum of four awakenings is almost guaranteed when sleeping, even for just six hours. When the practitioner knows about this and strives to seize those moments, with time he will actually seize them and take advantage of them.

Our posts


Staying Awake in Dreams?

ES | PT | FR | DR | IT | ND | CN | JP | KR | RU | UA | PL | BL | CZ | TH | VN | TR | AR | PR | RM | HU | IL | AM | GR Lucid Dreaming and REM sleep technologies Love lucid dreaming, REM sleep, and sleep paralysis? Here, we share cool tech and methods with you Our new mask Lucid Dream Tonight? A perfect […]

MORE

LucidMe Mask Reviews | Real Lucid Dreaming Experiences

People using the LucidMe mask say it really helps them notice when they’re dreaming. Many describe clear signals, sudden moments of lucidity, and vivid dream experiences — flying, meeting people, exploring strange places. Not every attempt works, and sometimes lucidity fades fast, but users feel the mask pushes them closer to stable lucid dreams. It’s […]

MORE

The Indirect Method: Step-by-Step Instructions

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community So, you have decided to experience out-of-body sensations and want to achieve this as quickly as possible. To that end, here we present a brief description of the easiest method – cycles of indirect techniques. This is […]

MORE

Lucid Dreaming Book by Stephen LaBerge

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community The mystery of lucid dreams is hidden deep within human consciousness. Questions about their origin have been pondered by hundreds of people, including distinguished scientists. Therefore, it would be a mistake to assume that this topic is […]

MORE

Stephen LaBerge and Lucid Dreaming

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community Dreams are an area that captivates many people. Even if only unintentionally, every second person has asked themselves, “What do my dreams mean?” Scientists are no exception to this. Lucid dreaming — a state during which a […]

MORE

The Art of Dreaming – Carlos Castaneda

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community History provides many outstanding names, and Carlos Castaneda has firmly taken his place among them. His personality is full of mysteries, and his philosophy and worldview are multifaceted. The books he wrote, such as “The Art of […]

MORE

Robert Monroe: “Journeys Out of the Body” and Lucid Dreaming

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community Robert Monroe was an engineer by profession who worked as a scriptwriter and director for radio stations. He later founded his own radio station, which, under his leadership, achieved tremendous success in a short time. Starting in […]

MORE

Lucid Dreaming Movies – Top 20 Most Popular Movies

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community There are more films about lucid dreaming than you might think. Some fully explore the concept, while others just touch upon it. Experienced lucid dreamers have compiled a list of films that, although often classified as science […]

MORE

Transmitting Music from Lucid Dreams

This is how we transmitted a simple melody from lucid dreams about a year and a half ago. The paper has been published recently. Next year, anyone will be able to find brilliant melodies in lucid dreams and then record or even stream them online. Join the waiting list for the device Details about the […]

MORE

Two-way control of a virtual avatar from lucid dreams

Lucid Dreaming Mask — Practice Effectively Lucid Dreaming App — Dream Journal, Dream Tracker & Lucid Dreaming Community Researchers at REMspace have achieved the first two-way control of a virtual object from a lucid dream. The results of the experiment were approved for publication in the scientific journal International Journal of Dream Research.

MORE

Pain from Dreams Becomes Real in Wakefulness, New Study Shows

We published results from first ever experiment, in which 151 volunteers tried to transfer pain from lucid dreams into wakefulness. The research findings will go toward developing new form of pill-free pain management.

MORE
Other news
😴 LucidMe — lucid dreaming mask