I would like to have a better dream recall. Due to a weak bladder I wake up at least 5 times or more at night. Same times I remember the dream I had before waking up, but often I have a fleeting glimpse and it is gone. So I am lucky waking up that often, all would like to know how can I improve my d...

Greetings, I would like to enter the phase through observing images,my problem is my mentation. Training. To train the use of this technique, lie down in the dark, eyes closed, and observe the blackness for several minutes, identifying any specific images that may arise from simple spots or floaters...

I was born in Berlin 12-11-1931. In 1952 I went to South Africa, I am now back in Germany for my last years in this body. I started only a year ego learning about all types of dreaming, at the moment it is up and down. More up then down. Lets see how far I will still go.