Raduga's book is the best one I know so far. In fact, it is the only one I have read and I am reading. If you want, you can try this method for lucid dreaming. It's worked very nice to me. Also, keep a journal, it is very important as when you wake up you may remember just a little about your dream. However, when you start writing you will remember a lot more.
LOL! Nice one, Ssergiu. Yes, with Michael Raduga's advice you will be entering the Phase in no time. It also helps if you record your dreams. This will help you to identify certain patterns within dreaming and increase your likelihood of becoming fully conscious within the dream-world. Be a dream detective!
THE PHASE = waking consciousness during sleep hybridisation at 40Hz of brainwave activity conducive to lucid dreaming and autoscopy.
Welcome!!
I think you'll be surprised at how quickly you'll pick it up!! I had results (all be it very, very brief) on my very first attempt. Michael's techniques are great!!
Reality is merely an illusion, albeit a very persistent one. ~ Einstein