Re: Half night?

SuperGamer54321 · Post by **SuperGamer54321** » Sun Oct 16, 2011 2:10 pm

I know you hav to wake up in the middle of the night eyes closed no moving etc. but how do you wake up at lik 3 or 4? When I go to sleep I wake up at nine on weekends and on week days I wake up at 6:30 (by alarm) cuz of skool.. So I need to know how to wake up early

Rudolph · Post by **Rudolph** » Sun Oct 16, 2011 4:55 pm

What time do you go to sleep? Be sure to get plenty of sleep. At least 8 hours at a minimum and even 9hours or more on weekends.

Try going to bed at 9pm. And have a cup of tea before bed or drink a glass of water. Waking up about 6 hours later should come naturally then.

SuperGamer54321 · Post by **SuperGamer54321** » Mon Oct 17, 2011 9:58 am

thanks i go to sleep at 10 pm and drink water but never tried tea. so i'll try that

Post by **Michael Raduga** » Sun Oct 23, 2011 5:24 am

Practice, intention, motivation

SuperGamer54321 · Post by **SuperGamer54321** » Fri Oct 28, 2011 1:03 am

Thanks im trying the differed method