Lucid Dreaming and OBE Discussion Board

Is it direct way or indirect (after awakening)?
If direct - forget it. You lose your time. Try to get this noise after awakening and you will take more powerful result in few seconds

If it happen after awakening you just need to amplify this movement, take control of it

You shouldn't expect - you should make result. Because there are thousands variations.

Breathing must be calm and out of your emotions.

Just try to amplify it more and more...

The more strange sensation the more chance to make separation or it will happen itself

)
Phantom movements are not obligatory in all cases

In this case:
noise
-> bigger noise
-> separation
if not -> more noise
-> separation again
etc.