Trouble staying still

[breadbassed]

I seem to have a lot of difficulty stopping myself from moving when i wake up at night. If i become kind of conscious as i come out of a dream and wake up more gradually it is not so bad, but when i wake in the middle of the night i automatically turn over or something similar and then get annoyed that i didnt stay still.


Any tips on helping keep still upon awakening? Is it just important to have the intent before going to sleep or are there any other methods?

[Michael Raduga]

Is it just important to have the intent before going to sleep or are there any other methods?

You are right
The deeper the night the less problems movings cause.
If you perform techniques properly, IT DOES NOT MATTER

then get annoyed that i didnt stay still

It is real problem!!!