))Does That mean repeating some mantra with powerful consentration? Or it could be some thing else?
1. It's all about "initial training" but not result in practice! (But training is very important for success in attempt especially after awakening )
2. For straining the brain you JUST NEED to try TO STRAIN YOUR BRAIN in realness!
It is very easy to feel result (straining and some not big vibrations).
2 days ago 29 of 30 people on seminar did it in 2 minuts.
But real phase experience most of them achieved by phantom movement and rotation. No one by this