hi. first time i had tried to get in phase . I slept for 6 hours, then woke up (at 05:00) ,stand up and walked for about 5minutes . went to sleep and said "ill get up after few hours, dont move , dont open eyes and do techniques". after this i slept and woke up and tried to get in phase by "separation" and "indirect" techniques. but i failed and go to sleep again. BUT! i awake and watched how many hours are. was 05:00.
![Huh? ???](./images/smilies/huh.gif)